Classes

Golf Stretching:

Improve Flexibility, Gain Core Strength, Hit farther, Prevent injury, & Increase Club Head Speed.

Tuesdays 8:00am to 8:30am

Fridays 8:00am to 8:30am

Call the Fitness Center (806)355-3371 Ext. 331 to sign up!

TRX® Class:

TRX® is also known as Total Body Resistance Exercise. This class utilizes the TRX® workout system to leverage gravity and your bodyweight, in a full body training session, building muscular endurance, strength, and core stabilization, all at your own individual pace.

Saturdays 9:00am

Call the Fitness Center (806)355-3371 Ext. 331 to sign up!

Yoga:

In this class you practice postures to align, strengthen, and promote flexibility in the body. Full-body relaxation and balance are the goals, as you make a full circuit of the body’s range of motion.

Saturdays 9:30am

Call the Fitness Center (806) 355-3371 ext. 331 to sign up!

TPI Assessment:

The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history.

Call the Fitness Center (806)355-3371 Ext. 331 to sign up!